Type 1 diabetes is an autoimmune condition where the body doesn’t produce insulin. Type 2 diabetes occurs when the body doesn’t use insulin properly or doesn’t produce enough. Type 1 typically starts in childhood, while Type 2 is more common in adults and is linked to lifestyle factors.

Lifestyle changes like a healthy diet, regular exercise sleep, and stress management help regulate blood sugar levels, improve insulin sensitivity, and reduce complications. These changes are essential in managing both Type 1 and Type 2 diabetes effectively.

If you have diabetes, you should see your doctor at least every 1-3 months or As Advised by the doctor for routine check-ups. More frequent visits may be necessary if your condition changes or if complications arise.

Signs of diabetes complications include blurry vision, numbness or tingling in the hands or feet, slow-healing wounds, frequent infections, and unexplained weight loss. Early detection and management are key to preventing long-term damage.